Acne Info
1. -Concept
2. -Causes
3. -Influential Factors
4. -General Measures
5. -Treatment
6. -UV Rays
7. -Acne Scars
8. -Summary
Concept
Acne complicated inflammatory skin condition characterized by skin outbreaks around roots of hairs. It is a common ailment that mainly affects adolescents, but also affects adults, especially those between 20 and 30 yr old. In these people zits may appear as natural acne such as comedones (blackheads), papules (red, companies bumps), pustules (pus grains) and more rarely cysts and abscesses. The lesions are on a face and less often scenario back, chest, shoulders in addition neck. Acne requires treatment and to be able to to wait to for nature to respond the problem as it's very difficult to predict how long it needs to disappear completely. The treatment can prevent the roll-out of scars or marks, thus improving the complexion of our skin and physical appearance.
Causes
Acne set in a series of alterations that occur during adolescence. During puberty, sebaceous glands (located deep part way through skin) produce an dirty grime material called sebum caused by testosterone (male hormone). Sebum comes to the surface through small tubes (ducts) using their opening is a pore.
Obstruction of the sebaceous ducts becoming retain sebum, forming damage, which can be:
-White or closed
-Black if it is not open (blackheads)
The black colour set in the action of airborne on retained sebum scenario pores. Sometimes an excess of retained sebum in the ducts and which also duct walls swell these people burst, dispensing the sebum with skin, resulting in the development of red, hard damage, (internal) or abscesses. In the, the sebum is retained in a perfect breeding ground for dermis bacteria, causing more irradiation in addition inflammation.
Other causes of acne, especially in adults are:
- Pregnancy
- Polycystic ovary syndrome
- Cushing´ s syndrome
- The entry to anabolic steroids
- Keratinization disorders
- Using medication containing halogens, lithium, barbiturates or perhaps androgens.
Influential Factors
Seasons: Increasing amount of summer and worse the actual spring and fall.
Menstruation: For more that all women acne outbreaks occur with the period.
Menopause: the hormonal changes of menopause caused a type of menopausal skin cells.
Nerves: stress, exams, difficulty in sleeping, etc.. Aggravate acne.
Constipation: aggravates acne or helps it more rebellious to practice session. To avoid this:
- Food need adequate and varied, depending on vegetables and legumes (beets, oatmeal, cabbage, cauliflower, carrots, fruit, lettuce, endive, artichokes, peas, beans, peas, etc. ).
- Restrict the consumption of certain foods such simillar to meat, white bread, flour instead chocolate.
- Drink large amounts of fluids (1-2 liters regarding water a day), mainly in the morning after waking goose down (water or orange juice).
- Avoid or reduce the intake of red wine.
- Dodge sedentary lifestyle, try to exercise (walk or actual before meals).
- Maintain the habit of taking stools you are able to, especially after breakfast.
Diet: Carbohydrate foods aggravate acne. The a great number of noteable are: chocolate, nuts and derivatives, milk, salmon, yogurt and other dairy food, foods made with a little bit of oil or butter, chicken wings, beer, alcohol, coffee, their tea, spices, too much iodized salts, pork, seafood (shrimp, oysters), citrus, and especially food which fried with butter or perhaps fat.
Fresh vegetables, fruits and vegetables, juices and bread boost acne.
General Measures
-Wash skin pores daily to control the excess oil and bacteria involving aggravate acne prone pores and skin.
-Facial cleansing.
-Wash your hair genuinely and comb it spinal to keep it from face. Oilier the hair ought to washed more frequently. In case you've dandruff you should work with an antidandruff shampoo at least 3 x a week, and inform your dermatologist.
-Men with acne part way through beard area should make it a point electric and non-electric razors to determine which irritates their skin reduced. Shaving should be gentile in order to not cut into pimples, and the blade should be as sharp as possible.
-Do not apply pressure, scratch or rub skin lesions, because this can increase the damage to the visual appeal.
- Watch diet.
-Avoid to hire greasy creams.
-Exfoliate weekly to stimulate cell renewal, unclog pores, and remove dead cells and withheld skin oils. This produces a uniformly skin without blemishes.
Treatment
There are different options for the treatment of acne:
-Prevent the formation of recent lesions and heal originals.
-Topical medicines that dry grease and promote a new shedding of skin:
. Glycolic, Salicylic, Azelaic instead mandelic acids
. Benzoyl hydrogen peroxide sulfur
. Oral contraceptives
. Topical ointments antibiotics: clindamycin, erythromycin.
. Antibiotics taken orally: doxycycline, minocycline, limecycline.
. Derivatives of a vitamin (tretinoin, retinol)
UV Rays
Acne improves with sun damage, therefore it is also recommended clinical treatment in addition to UV lamps. Patients may well receive treatment 2-3 times weekly. The treatment can be administered including lasers in cases of fantastic inflammation to prevent scarring damage.
Acne Scars
Some patients upon acne have unsightly pimples (pits and red spots), particularly evidently and back. The scars can be improved by a chemical peel performed by qualified participants.
The peeling is simply by applying a lotion relating to concentrated fruit acids (glycolic, lactic, citric or salicylic) to the face with gauze in order to really stimulate the natural repair mechanisms of our skin. Doing this will remitted smooth skin, and motivate collagen synthesis to add wrinkles and scars. The peelings also let you to eliminate pimples and skin problems. The procedure involves applying fruit acid to the face every 1-2 weeks up to 6-8 times. Subsequently, a maintenance treatment ought to be required every 2-3 months. There are other remedy for scars such as lasers and capacitive currents (INDIBA) which are completely painless and all day. In these cases, the patient must see the clinic 2 times a month, for a minimum of 2 months. There is also a procedure called laser often carbon laser abrasion, which is now endorsed and most credible for acne.
Summary
- Wash the 2 times daily with a suitable soap. After apply the indicated products.
- Avoid carbohydrate foods: chocolate or cocoa elements, nuts (sunflower seeds, peanuts, etc. ), Seafood, strong cheeses (Roquefort, Camembert, etc. ).
- Avoid the email of hair and front (bangs, long hair, etc. )..
- Avoid using cosmetics prior to the acne has improved. Our recommendation is that you use oil-free aspect.
- Avoid greasy sunscreens. Use formulas with spirits content, as to far away from block pores.
- Regularly wash flowing hair 3 times a little while.
- Avoid frequently supporting the human brain with your hands (passive revisions, etc. )..
- Avoid conflicting emotional situations pertaining to example stress, nervousness and tiredness.
- Avoid skin contact with greasy or oily environments (kitchens, etc. )..
- Choose pillowcases often.
- Offer the habit of caring web based skin, as beauty accentuates your image.
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